“It is up to sports organizations to continue to educate themselves as to what is occurring on the fringe, correctly identify what fringe practices have merit, and use proper timing as to when to incorporate these practices, provided the empirical evidence dictates.  If done properly, the sports organization will gain a competitive advantage contributing to victory at the highest levels.”

This is exactly what Dr. Peter Smolianov and Jed Smith detail for you in Fringe Methodologies in High Performance and Health. This book includes methods for improving performance, recovery, nutrition, and health in both elite sport and the general population. The authors dive into the research on various “fringe” practices and provide an interesting look at many methods that can help take your performance and health to the next level.