Vertical lat exercise Chest fly exercise Larry's biceps exercise Pull-up exercise for the back of the arm Pull-up rowing exercise Chest press exercise Chest press exercise Shoulder press exercise Front leg exercise Back leg exercise Armpit exercise H Cool sports movement Forearm exercise Abdominal exercise Front thigh exercise and other exercise movements Thanks to the design which ensures correct positioning for a variety of exercises. PLATE WEIGHTS 72 KG IN 1 WEIGHT STACK DM: 181X103X205 CM N.W/G.W: 142/152KG